Mental Health Awareness Month - 5 Self Care Tips

May is Mental Health Awareness month. I for one am excited there is a month dedicated to mental health. So many of us suffer in silence because mental health is looked at as taboo. Or, that we are making up what we are dealing with. Self Care is the new buzzword when dealing with life. I agree that we all should show ourselves some self-care, however, self-care is not just about bubble baths and things we LIKE to do. Its also about things we NEED to do. Dealing with a mental illness is life-altering at times. It's very easy to get lost in your thoughts and be hard on your self when we make mistakes.

Below I share with you five self-care tips that have helped me so much.

[youtube https://www.youtube.com/watch?v=qNFTfQhwvfk]

What are some ways that help you get grounded and ready for the day? Share with me below in the comments